Weigh In record (no journal entry) for 18 October 2016
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1285 kcal
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Fat: 64.36g | Prot: 63.40g | Carbs: 119.96g.
Breakfast: Papaya, Café Cortado. Lunch: Queso de Cabra, Patatas Fritas, Aliada Croquetas de Bacalao, Hacendado Crema de Puerro y Patata, Hamburguesa Casera, Café Cortado. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ajo, Champiñones Portobello (a la Parrilla), Tortilla Francesa, Aceite de Oliva Extra Virgen, Pan Multicereales, Papaya, Hacendado Chocolate Negro 72%, Café Cortado. more...
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2554 kcal
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Exercise:
Elliptical - 17 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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PorkyPol's Weight History
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