jtroester's Journal, 08 Dec 11

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Weigh In record (no journal entry) for 08 December 2011

81.2 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

1477 kcal

Fat: 51.75g | Prot: 50.15g | Carbs: 210.15g. Breakfast: Fiber Plus Chocolate Chip Waffles. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Black Forest Ham. Dinner: French Fries (Value), Cheesy Cheddarburger. Snacks/Other: Smooth & Dreamy Mint Chocolate Chip Ice Cream, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

2950 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jtroester's Journal, 08 Dec 11

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