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Fett: 10,4%
Muskeln: 44,1%
Knochen: 2,9kg
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2308 kcal
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Fat: 41.26g | Prot: 134.27g | Carbs: 345.94g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: TiP H-Vollmilch 3,5%, Kölln Müsli Schoko "30% Weniger Zucker", Banane, Olimp BCAA 1100 Mega Caps, Aldi Forellenfilets, REWE Bio Maiswaffeln, Edeka Bio Reiswaffeln Natur. more...
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Losing 2.8 kg a Week
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