Weigh In record (no journal entry) for 18 October 2016
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110.5 kg
Lost so far: 5.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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526 kcal
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Fat: 41.92g | Prot: 31.03g | Carbs: 17.43g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Sococo Leite de Coco. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho, Alface, Couve Manteiga Crua, Cenouras. Snacks/Other: Sadia Salame tipo Italiano, Requeijão, Brasil Frutt Castanha de Caju Torrada e Salgada, Seara Peito de Peru Defumado Seara, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.8 kg a Week
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