Weigh In record (no journal entry) for 18 October 2016
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1382 kcal
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Fat: 73.41g | Prot: 82.10g | Carbs: 96.21g.
Lunch: Grapes, Butter, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese, White Bread. Dinner: Beef Steak. Snacks/Other: Carob Candies. more...
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Losing 4.0 kg a Week
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Misswinterandsnow's Weight History
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