nefize ümit şafak's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

77.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

720 kcal

Fat: 28.60g | Prot: 20.23g | Carbs: 99.70g. Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. Lunch: Cappy Karışık Meyve Suyu, Su Böreği, Domates Çorbası. Dinner: Kırmızı Lahana, Şehriye Çorbası. Snacks/Other: Şekersiz Çay, Patates Cipsi. more...

2053 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nefize ümit şafak's Journal, 18 Oct 16

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nefize ümit şafak's Weight History