Weigh In record (no journal entry) for 18 October 2016
|
62.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1113 kcal
|
Fat: 42.47g | Prot: 57.94g | Carbs: 132.64g.
Breakfast: Óleo de Girassol, Quaker Farelo de Aveia, Ovo, Itambé Requeijão Light. Lunch: Brócolis, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Abobrinha, Mãe Terra Farinha de Arroz Integral, Parmalat Leite Semidesnatado. Dinner: Bacon, Tirol Queijo Mussarela (18g), Cenouras Cozidas, Batata Inglesa Cozida, Vigor Iogurte Natural Zero Lactose Desnatado, Ovo, Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Native Açúcar Demerara, Nestlé Aveia em Flocos, Vigor Iogurte Natural Desnatado (200g), Uvas-Passas (sem Sementes). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasiela tereza's Weight History
|