I love the see the numbers going down!
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2016:
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936 kcal
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Fat: 34.11g | Prot: 106.68g | Carbs: 57.68g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wellness Choice Cereal Rich Cocoa. Lunch: Red Sweet Pepper, Wellness Choice Chicken Pasta. Dinner: Birds Eye Steamfresh Asparagus Spears, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ralphs Whole Raw Almonds, Wellness Choice Chocolate Crisp Protein Bar, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Comments
Down is good! No it's great!
20 Oct 16 by member: rhontique
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Way to go Carrie :) Keep up the good work :0 ) You rock!
21 Oct 16 by member: Twilson62
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carrie.arden's Weight History
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