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Mickel64
Journal
18 Oct 16
Mickel64's Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
103 kg
Lost so far:
4.6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
1332 kcal
Fat: 60.70g | Prot: 82.74g | Carbs: 109.43g.
Breakfast:
Cappuccino, Fläskstek eller Kotlett.
Lunch:
Cappuccino, Dagens Pepparbiff.
Dinner:
Orkla Foods Fun Light Orange, Grandiosa X-Tra Allt Biff & Bearnaise.
more...
3353 kcal
Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 15 hours and 55 minutes.
more...
Gaining 0.2 kg a Week
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Mickel64's Weight History
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