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View Diet Calendar, 18 October 2016:
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1456 kcal
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Fat: 43.08g | Prot: 51.64g | Carbs: 226.20g.
Breakfast: Qualitá Maçã, Jasmine Aveia Flocos Grossos, Mamão, Jasmine Leite de Arroz, Melão, Quaker Farelo de Aveia, Banana. Lunch: Acqua Panna Água Mineral sem Gás, Gendai Teishoku Truta Salmão. Dinner: Quaker Farelo de Aveia, Polenguinho Polenguinho Light, Queijo de Cabra, Salada de Frutas. Snacks/Other: Melancia, Café Gelado com Creme de Leite. more...
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2675 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Teishoku de Sashimi do restaurante Yakitori. Um dos preferidos da comunidade Nikkey em S Paulo. Moema
18 Oct 16 by member: satoshif
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Deu um oceano na minha boca agora... kkkk
18 Oct 16 by member: martamellogoncalves
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Deliciiiiiaaaaaa! Missoshiro e Sashimi amooooo
18 Oct 16 by member: giselibp
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satoshif's Weight History
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