africanfairy's Journal, 18 Oct 16

super lecker ,unter 500kcal und macht seeeehr satt.

View Diet Calendar, 18 October 2016:
1487 kcal Fat: 74.64g | Prot: 56.15g | Carbs: 152.58g.   Breakfast: Milbona H-Milch 1,5% Fett, Chia-Samen, DM Bio Amaranth Gepufft, Lidl Haferflocken, Banane. Lunch: Olivenöl, Alnatura Quinoa, Gemüsebrühe, Eisbergsalat, Wiener Würstchen, Lauch, Karotten, Tomaten, Zucchini. Dinner: Lidl Salatgurke, Eisbergsalat, Olivenöl, Lidl Kürbiskernbrot, Balsamico, Cheddar-Käse, Tomaten, Lidl Geflügel Mortadella, Milfina Butter. Snacks/Other: Ice Storm Kräuter Halsbonbons, Cucina Olivenöl, Tee mit Milch, Dolce Gusto Latte Macchiato. more...

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