Weigh In record (no journal entry) for 18 October 2016
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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753 kcal
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Fat: 27.83g | Prot: 28.94g | Carbs: 104.78g.
Breakfast: Bauducco Torrada Integral (1), Suco de Laranja Natural, Café (Infusão). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino (com Casca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Halls Bala Halls, Churros, Maçã Verde. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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patsanaealves's Weight History
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