Weigh In record (no journal entry) for 18 October 2016
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155.2 kg
Lost so far: 16.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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5680 kcal
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Exercise:
Gym - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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