Weigh In record (no journal entry) for 19 October 2016
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1869 kcal
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Fat: 60.48g | Prot: 71.33g | Carbs: 246.13g.
Breakfast: Lidl Buttermilchbrot, Edeka Lust auf Leicht Schinkenwurst, Mandarine, Orangen, Banane, Kaffee mit Milch, Jogging Frischkäsefass, Kiwi. Lunch: Ja! Erbsen und Möhren, Heinz Tomato Ketchup, Kartoffelpüree, Kupfer Original Nürnberger Rostbratwürste Fettreduziert. Dinner: Hallo Pizza Pizza Margherita, Weinschorle. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Light, Ahornsirup, Westcliff Grüner Tee Vanille. more...
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2601 kcal
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Exercise:
Hanging Laundry - 30 minutes, Ironing - 1 hour, Showering - 30 minutes, Desk Work - 4 hours and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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sannysnoppy's Weight History
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