Weigh In record (no journal entry) for 19 October 2016
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1097 kcal
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Fat: 39.61g | Prot: 36.08g | Carbs: 148.82g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Eti Form Etimek, Su. Lunch: Su, Bulgur Pilavı, Şehriye Çorbası, İzmir Köfte. Dinner: Ülker Çokonat. Snacks/Other: Şekersiz Çay, Kahve (Demlenmiş), Ekmek Kadayıfı, Ülker Hanımeller. more...
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2187 kcal
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Exercise:
Sitting - 5 hours, Vacuuming - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 9.1 kg a Week
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nefize ümit şafak's Weight History
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