Weigh In record (no journal entry) for 19 October 2016
|
66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1521 kcal
|
Fat: 58.23g | Prot: 141.22g | Carbs: 114.57g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Hofer Biographie Knäckebrot Roggenvollkorn, Mais, Kartoffelsalat, Carloni Pesto Rosso, Vollkornnudeln (Gekocht). Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
|
|
1961 kcal
|
Exercise:
Gym - 15 minutes, schnell gehen 6kmh 7,13km 1:10 - 1 hour and 11 minutes, Resting - 18 hours and 4 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
india66w's Weight History
|