Weigh In record (no journal entry) for 19 October 2016
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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271 kcal
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Fat: 15.62g | Prot: 11.47g | Carbs: 22.03g.
Breakfast: Banana Prata, Molho de Pimenta, Arisco Catchup Tradicional, Tomates Vermelhos, Natu's Farinha de Linhaça Dourada, Omelete. more...
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Losing 2.8 kg a Week
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