Weigh In record (no journal entry) for 19 October 2016
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1563 kcal
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Fat: 85.79g | Prot: 60.34g | Carbs: 143.41g.
Breakfast: Egg, Kroger Breakfast Sausage Links. Lunch: Butter, Tomato Soup, Imitation American Cheddar Cheese, White Bread, Trail Mix. more...
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Losing 3.2 kg a Week
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Misswinterandsnow's Weight History
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