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Slept well,up at 8am. Med's taken with water. Followed David to cottons and the brought him home. Went to Y about 11:15am. After the Y went to aldi's and the consignment shop and to Bilo. Have not had phone and internet off and on through the day. Spoke to Eloise this pm.
View Diet Calendar, 19 October 2016:
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1552 kcal
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Fat: 59.35g | Prot: 50.35g | Carbs: 206.05g.
Breakfast: McDonald's Hash Brown, McDonald's Grilled Onion Cheddar Burger. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Loin Pork Roast (Lean and Fat Eaten), Oyster-Flavored Sauce, Dynasty Saifun Bean Threads, Burger King Classic Grilled Dog. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Keebler Vanilla Wafers. more...
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3626 kcal
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Exercise:
Nustepper - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Reading - 8 hours, Stretching (yoga) - 30 minutes. more...
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