Weigh In record (no journal entry) for 20 October 2016
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1607 kcal
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Fat: 57.32g | Prot: 53.79g | Carbs: 231.47g.
Breakfast: Kaffee mit Milch, Banane, Orangen, Mandarine, Aldi Milch 1,5%, Dr. Oetker Knuspermüsli Weniger Süß, Kellogg's Smacks. Lunch: Kupfer Original Nürnberger Rostbratwürste Fettreduziert, Kartoffelpüree, Heinz Tomato Ketchup, Ja! Erbsen und Möhren. Dinner: Gemischter Salat mit Dressing, Aldi Hirtenkäse. Snacks/Other: Mandarine, Orangen, Westcliff Grüner Tee Vanille, Ahornsirup, Coca-Cola Coca-Cola Light, Kaffee mit Milch. more...
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2661 kcal
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Exercise:
Vacuuming - 30 minutes, Ironing - 1 hour, Cooking - 2 hours, Desk Work - 4 hours and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 6.3 kg a Week
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sannysnoppy's Weight History
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