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tant17
Journal
20 Oct 16
tant17's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
87.2 kg
Lost so far:
7.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
736 kcal
Fat: 21.15g | Prot: 19.85g | Carbs: 125.75g.
Breakfast:
Пряники, Квашеная Капуста, Жареное Яйцо.
Lunch:
ФЭГ Капуста Квашенная с Морковью.
Snacks/Other:
Вода, Чай, Красное Яблоко.
more...
2948 kcal
Exercise:
Cross Training - 10 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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tant17's Weight History
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