Weigh In record (no journal entry) for 20 October 2016
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72.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1076 kcal
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Fat: 47.61g | Prot: 77.89g | Carbs: 82.34g.
Breakfast: Café Cortado, Panellets. Lunch: Mantequilla, Café Cortado, Pan de Pueblo, Carretilla Paella de Verduras y Pollo, Mejillones al Vapor o Escalfados, Hacendado Habitas Muy Tiernas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bacalao al Horno o a la Parrilla. Dinner: Butifarra, Café Cortado, Hacendado Chocolate Negro 72%, Tortilla Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2466 kcal
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Exercise:
Elliptical - 17 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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