Weigh In record (no journal entry) for 20 October 2016
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134.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1677 kcal
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Fat: 48.93g | Prot: 65.75g | Carbs: 244.01g.
Breakfast: Doriana Margarina Light sem Sal, Argenzio Leite Uht Desnatado, Yoki Aveia em Flocos, Banana Prata, Omelete. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banana Prata, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Abobrinha Cozida, Pronto Light Carne de Soja Moída, Panquecas Simples, Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Doriana Margarina Light sem Sal, Sonda Bisnaga Leite, Manga Palmer. more...
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Gaining 0.1 kg a Week
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cheledrum's Weight History
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