Weigh In record (no journal entry) for 20 October 2016
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74.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1619 kcal
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Fat: 69.10g | Prot: 49.80g | Carbs: 194.15g.
Breakfast: Schokolade. Lunch: Wellmix Grüner Smoothie Diät. Dinner: Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Snacks/Other: Gurke (Geschält), Born Tomatenketchup, Rispentomaten, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). more...
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2586 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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