patsanaealves's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

64.4 kg Lost so far: 2.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

838 kcal

Fat: 29.73g | Prot: 75.55g | Carbs: 70.68g. Breakfast: Suco de Laranja Natural, Queijo Branco, Bauducco Torrada Integral (1), Café Brasileiro Café com Açúcar. Lunch: Tilápia, Bauducco Torrada Integral (1). Dinner: Escarola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melão, Rochinha Sorvete de Coco. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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patsanaealves's Journal, 20 Oct 16

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