Weigh In record (no journal entry) for 21 October 2016
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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904 kcal
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Fat: 34.56g | Prot: 64.64g | Carbs: 81.77g.
Breakfast: Сыр Гауда, Овсяная Каша на Воде. Lunch: Яйцо, Сыр Гауда, Морская Капуста, Морковь по-Корейски, Спагетти. Snacks/Other: Активиа Биойогурт Черника, 5 Злаков и Льняные Семена, Творог (Обезжиренный 1-2% Жира). more...
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Losing 3.5 kg a Week
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