india66w's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

66.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1217 kcal

Fat: 50.04g | Prot: 134.92g | Carbs: 59.65g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Power System Protein Big Block. Dinner: Primana Serbische Bohnensuppe. more...

1762 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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