stern56's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

73.8 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1139 kcal

Fat: 51.87g | Prot: 31.80g | Carbs: 132.10g. Breakfast: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Lunch: Gut & Günstig Gemüse mit Reis. Snacks/Other: Schokolade. more...

2653 kcal

Exercise: Hanging Laundry - 30 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour, Shopping - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stern56's Journal, 21 Oct 16

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stern56's Weight History