acastiglione's Journal, 06 Jan 10

Weigh In record (no journal entry) for 06 January 2010

65.8 kg Lost so far: 3.6 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2010:

472 kcal

Fat: 0.88g | Prot: 24.30g | Carbs: 88.96g. Breakfast: fat free milk, special K cereal. Lunch: fat free milk, special k cereal. more...

1775 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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acastiglione's Weight History