Weigh In record (no journal entry) for 21 October 2016
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58.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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817 kcal
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Fat: 36.90g | Prot: 55.78g | Carbs: 65.98g.
Breakfast: Molho de Pimenta, Arisco Catchup Tradicional, Tomates Vermelhos, Natu's Farinha de Linhaça Dourada, Omelete. Lunch: Alface Americana, Beterrabas, Seara Filezinho de Peito (Sassami), Pepino (Descascado). Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Snacks/Other: Muffato Bolo Prestigio, Mamão Papaia. more...
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2227 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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