Weigh In record (no journal entry) for 21 October 2016
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53.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1269 kcal
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Fat: 24.14g | Prot: 138.85g | Carbs: 133.37g.
Breakfast: Carrefour Latte Scremato, Caffè Espresso. Lunch: Zucchine Cotte, Carrefour Yogurt Bianco Magro 0,1%, Carote Cotte, Finocchio, Petto di Pollo, Carne. Dinner: Coop Ghiacciolo Assortito, Vipiteno Yogurt Magro 0,1%, Carote Cotte, Zucchine Cotte, Exquisa Fitline, Ondina Filetti di Merluzzo Sudafricano. Snacks/Other: Cetriolo (senza Buccia), Pomodori, Milbona Formaggio Fresco Quark, Exquisa Fitline, Aia Aequilibrium Petto di Pollo al Forno, Batikas Yogurt Greco Magro, Crepe di Avena, Mercanti Crusca di Frumento. more...
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Losing 0.5 kg a Week
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martaputzu's Weight History
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