Weigh In record (no journal entry) for 21 October 2016
|
72.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1647 kcal
|
Fat: 46.88g | Prot: 98.98g | Carbs: 176.45g.
Breakfast: Café Cortado, Papaya. Lunch: Vitasia Wok Vegetables Chinese, Mackerel (Pescado del Atlántico), Sepia, Carrefour Garbanzos Cocidos, Aliada Croquetas de Bacalao, Pan de Pueblo, Café Cortado. Dinner: Durum, Cerveza. Snacks/Other: Café con Leche. more...
|
|
2735 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 3 hours, Elliptical - 17 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|