Weigh In record (no journal entry) for 21 October 2016
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66.3 kg
Lost so far: 30.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1066 kcal
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Fat: 76.07g | Prot: 82.86g | Carbs: 4.79g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Kebablastu, Paistettu Kananmuna, Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...
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3147 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mokateko's Weight History
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