Weigh In record (no journal entry) for 21 October 2016
|
61.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
854 kcal
|
Fat: 24.40g | Prot: 36.17g | Carbs: 133.33g.
Breakfast: Fhom Biscoito de Tapioca e Quinoa, Mamão Papaia, Morangos, Banana Prata, Vigor Iogurte Natural Desnatado (170g), Nestlé Aveia em Flocos. Lunch: Vigor Requeijão Light, Alface, Rúcula, Mãe Terra Farinha de Arroz Integral, Parmalat Leite Semidesnatado, Abobrinha. Dinner: Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirol Queijo Mussarela (18g), Bacon, Ovo. Snacks/Other: Da Terrinha Tapioca, Quaker Farelo de Aveia, Mamão Papaia, Banana Prata, Nectarinas, Jabuticaba. more...
|
|
2504 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Running - 10/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasiela tereza's Weight History
|