Weigh In record (no journal entry) for 21 October 2016
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65.1 kg
Lost so far: 18.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1122 kcal
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Fat: 72.49g | Prot: 86.13g | Carbs: 30.69g.
Breakfast: Kondensmilch, Meßmer Earl Grey, Gut & Günstig Mozzarella, Spiegelei. Lunch: Krautsalat, Dönerfleisch. Snacks/Other: Low Carb Muffin, Meßmer Grüner Tee, Latte Macchiato. more...
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Gaining 0.0 kg a Week
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gamzelim38's Weight History
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