Weigh In record (no journal entry) for 21 October 2016
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2016:
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675 kcal
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Fat: 38.12g | Prot: 66.23g | Carbs: 16.06g.
Lunch: Peito de Frango, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Almeirão, Ovo Frito, Banha de Porco. more...
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Losing 2.6 kg a Week
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IzinaAlmeida's Weight History
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