Weigh In record (no journal entry) for 21 October 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1305 kcal
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Fat: 40.86g | Prot: 74.81g | Carbs: 168.35g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Яблоко Голден, Гороховая Каша, Приготовленный Яичный Белок, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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KursDima's Weight History
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