Weigh In record (no journal entry) for 10 December 2011
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1059 kcal
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Fat: 44.09g | Prot: 29.43g | Carbs: 153.53g.
Breakfast: honey, coffee, milk. Lunch: apple, OLIVE OIL, Onions, Organic Red Lentils. Dinner: CANADA DRY GINGER ALE. Snacks/Other: peanuts, cranberries. more...
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Losing 0.7 kg a Week
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Comments
Good on you, makes it that much closer :D
11 Dec 11 by member: G4orce
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NowIunderstand's Weight History
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