Weigh In record (no journal entry) for 22 October 2016
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1649 kcal
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Fat: 98.13g | Prot: 82.90g | Carbs: 174.08g.
Breakfast: Tesco Mixed Bean Salad, Beetroot (Drained, Cooked, Boiled), Hot Chilli Pepper, Turmeric (Ground), Tesco Basa Fillets, Flaxseed Seeds. Lunch: Subway Melted Cheese Nachos, Subway Chipotle Southwest Sauce, Subway 6" Chicken Tikka. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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awaldram's Weight History
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