Weigh In record (no journal entry) for 23 October 2016
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2344 kcal
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Fat: 84.91g | Prot: 127.34g | Carbs: 282.53g.
Breakfast: 統一 無糖豆漿, 纖怡穀類早餐, 豆沙包. Lunch: 雞蛋（整個）, 豆沙包, Subway 素食蔬菜堡. Dinner: 植物油, 雞蛋（整個）, 炒豆芽, 炒青菜, 糙米和野生稻. Snacks/Other: 豆干, 纖怡穀類早餐, 無糖豆漿. more...
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Losing 3.5 kg a Week
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