Weigh In record (no journal entry) for 23 October 2016
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76 kg
Lost so far: 1.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1039 kcal
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Fat: 75.78g | Prot: 19.65g | Carbs: 78.40g.
Breakfast: Karışık Tahıllı Ekmek, Mis Taze Peynir, Zeytinyağı. Lunch: Limon Suyu, Zerdeçal, Karabiber, Tarçın, Zencefil, Balparmak Süzme Çiçek Balı, Ihlamur Çayı. Dinner: Ceviz. Snacks/Other: Bim Soslu Mısır, Eti Sütlü Çikolata. more...
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1963 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 10 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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nefize ümit şafak's Weight History
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