Weigh In record (no journal entry) for 23 October 2016
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2542 kcal
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Fat: 108.62g | Prot: 94.60g | Carbs: 246.46g.
Breakfast: Pamplemousse, Café. Lunch: Nutella Nutella, Cora Biscottes sans Sel, Gratin de Courgettes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade Verte, Vin de Table Rouge, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Ferrero Mon Chéri, LU Prince Choco, Petit Chebra Fromage Frais au Lait de Chèvre, Miel, Pain Multigrain, Vin de Table Rouge, Steak Haché 5%, Carrefour Carottes Râpées. Snacks/Other: Carrefour Confiture de Fraises Allégée en Sucres, Cora Biscottes sans Sel. more...
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2902 kcal
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Exercise:
Cooking - 1 hour, Swimming (fast) - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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