Weigh In record (no journal entry) for 23 October 2016
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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698 kcal
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Fat: 26.78g | Prot: 36.13g | Carbs: 81.35g.
Lunch: Pears, Pizza Hut Garden Lovers (Medium), White Bread, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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Gaining 2.1 kg a Week
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Misswinterandsnow's Weight History
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