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Another weekend done and another 200g down. It was a good weekend, had lekker potjie yesterday and bar one ice cream and still managed to go down. Life is good at the moment. Will start with the 7day chemical diet next week Monday and hopefully get to 60 or below. Good luck to all for the new week and I hope that you reach your goal.
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63.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1069 kcal
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Fat: 21.10g | Prot: 36.19g | Carbs: 186.18g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Albany Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Beacon Fizzer, Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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1990 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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