Weigh In record (no journal entry) for 11 December 2011
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1811 kcal
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Fat: 91.37g | Prot: 65.28g | Carbs: 181.24g.
Breakfast: Buttery Spread, Oat Revolution - Apples & Cinnamon, Pecan Nuts, Walnuts, Boiled Egg, Sweet Potato. Lunch: steam supreme rice and vegetables , broccoli steam supreme with 3- cheese sauce, Buttery Spread, Baked Potato (Peel Eaten), sweet freedoms no sugar added snack size cones, Mixed Salad Greens, Blue Cheese Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Beef Gravy. Dinner: French Fries (Small), Filet-O-Fish, Cheeseburger. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Oranges. more...
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steady weight
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SCMom1964's Weight History
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