Fett: 10,5% Muskeln: 44% Knochen: 3kg
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2616 kcal
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Fat: 62.85g | Prot: 184.80g | Carbs: 316.57g.
Breakfast: Olimp BCAA 1100 Mega Caps, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Dinner: Rote Kidneybohnen (Konserviert). Snacks/Other: Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Olimp BCAA 1100 Mega Caps, Bio Chia Samen, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 2.8 kg a Week
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