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27.2
53.3
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1624 kcal
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Fat: 46.89g | Prot: 70.47g | Carbs: 246.14g.
Breakfast: 纖怡穀類早餐, 無糖豆漿. Lunch: 蘋果, 煎雞蛋, 炒青菜, 糙米和野生稻, 煮熟的大豆（烹飪中不加油）. Dinner: 雞蛋（整個）, 綠辣椒, 煮熟的大豆（烹飪中不加油）, 炒青菜, 糙米和野生稻. Snacks/Other: 蘋果, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. more...
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2271 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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