Weigh In record (no journal entry) for 24 October 2016
|
82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 October 2016:
|
1620 kcal
|
Fat: 102.32g | Prot: 100.44g | Carbs: 87.95g.
Breakfast: Café. Lunch: Ovo Cozido, Laranja Pêra, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Folhas. Dinner: Abacaxi, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Pernil Assado, Café com Leite Integral, Castanhas-do-Pará. more...
|
|
2643 kcal
|
Exercise:
Zumba - 20 minutes, Cleaning - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sileveri's Weight History
|