sheilagarcia's Journal, 24 Oct 16

sheilagarcia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2016

62.5 kg Lost so far: 7.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

650 kcal

Fat: 37.16g | Prot: 28.97g | Carbs: 50.77g. Breakfast: Coffee with Cream, International Delight French Vanilla Coffee Creamer. Lunch: Salad Dressing, Fried Floured or Breaded Salmon, Butter (Salted), Hard Roll, Italian Wedding Soup. more...

1660 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

sheilagarcia's Weight History

View Complete History