Weigh In record (no journal entry) for 25 October 2016
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1758 kcal
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Fat: 69.97g | Prot: 79.31g | Carbs: 255.33g.
Breakfast: Leichter Genuss Salami 1A, Aldi Schinkenbrot, Lidl Buttermilchbrot, Jogging Frischkäsefass, Mandarine, Kaffee mit Milch, Banane, Orangen. Lunch: Sauerkraut-Spätzle-Auflauf mit Kassler. Dinner: Ja! Remoulade, Senf, Jogging Frischkäsefass, Aldi Butterkäse, Tomaten, Baguette. Snacks/Other: Lorenz Erdnussflips Leicht, Knusperone Obstriegel Erdbeer-Banane, Haribo Colorado, Ahornsirup, Coca-Cola Coca-Cola Light, Westcliff Grüner Tee Vanille. more...
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2567 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 30 minutes, Driving - 1 hour, Desk Work - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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sannysnoppy's Weight History
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